Shelley: Day 29 - Change it up Bosu style!

It's day 29 and I'm realizing that the harder I work out the hungrier I get.  After my long workout yesterday I really had to work to control my need to snack.  I worked out again today but just did a little over a two mile run and then weights.  I decided to switch it up today to keep my body from getting complacent.  I busted out the Bosu ball (More in Today's Tip).

I'm super gross (I REALLY need a shower) so I'm going to make this quick and hit the shower.

Today's Breakdown:

Budget 1,481 Food 1,302 Exercise -433 Net 869 Under 612

Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 405 Eggplant Rollatini 1 Serving 267 Pastrami 2 Ounces 60 Skinny Pop 2 Cups 78 Dinner: 274 WW Sloppy Joes Tex-Mex Style 1 Serving 274 Snacks: 354 Ham, Black Forest, Shaved 1/2 Ounce 15 Mandarin Orange, Med, Fresh 1 Each 47 Egg, Hard Boiled, Whole, Large 1 Each 78 Random Snitching 4 Servings 200 Reddi Wip 2 Tablespoons 5 Gelatin, Lemon-Lime, Sugar Free 1 Container 10 Exercise: 433 Elliptical Moderate 30 Min 350 Weight Lifting Light/moderate 25 Min 83

BMR CALC:  (1,769+433)-1,302=900 Calorie Deficit (3.800 Cals= 1 Lb)

I'm trying really hard to lose that last two pounds before the end of the month.  I have a two hour workout scheduled for tomorrow and I plan to do mostly cardio to really drop calories.  It's not likely that I'll drop two whole pounds but I'm still going to try!

TODAY'S TIP:  Change it up Bosu Style!

If you want to add a little challenge and interest to your workout a Bosu Ball is awesome.  I use it to stand on while I do my arm workout.  I try to do at least one set of everything balancing on one leg which really helps me strengthen my core and just become stronger in general.  I generally use it in regular exercises to add a little challenge.  

Have a great night!