Shelley: Day 13 - Water, Water, Water!

This is going to be very quick since it's late and Jason is in California again so I need all the energy I can muster.  I am so darn close to that first ten pounds I can almost taste it!  I didn't get to the gym today as J needed a ride to the airport during my critical work out time.  I had planned to get a video in or something but had too many things that needed to be done tonight.

I made an amazing, and by amazing I mean the best meal I have ever cooked tonight and it was just me to eat it. . .alas, I'll just have to try to get lucky and make it as good as I did tonight when Jason gets back.  It was extremely healthy and came from the Weight Watchers 20-Minute Meals book.  When I have more time I'll give all the details but I do want to note that the white wine on my list tonight I used in the cooking (SO STOP JUDGING, I didn't drink it;)).

Budget 1,540 Food 1,324 Exercise - Net 1,324 Under 216

Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 293 Bread- 100% Whole Wheat 1 Slice 110 Horseradish, Prepared 2 Teaspoons 0 Tomatoes, Fresh, Med 1 Each 22 Greens, Watercress, Chopped 1/2 Cup 2 Deli Roast Beef 3 Ounces 138 Sour Cream, Light 1 Tablespoon 21 Dinner: 439 Chicken, Breast, Cutlet, Strips, Tenders, no skin 6 Ounces 240 Cheese, Provolone, Slice 1 Ounce 75 Prosciutto di Parma, Boneless 1 Ounce 60 Bacon, Cooked 1 Piece 40 Wine, White 1 Fluid ounce 24 Snacks: 323 Random Snitching 2 Servings 100 Prosciutto di Parma, Boneless 1 Ounce 60 Mandarin Orange, Med, Fresh 1 Each 47 Cucumber, Fresh, Med 3 Cups 47 Hummus, Classic 2 Tablespoons 70

Total Calories Consumed:  1,324

BMR CALC: 1821-(1,324+100 for extra random snitching) = 397 Deficit (3800 Calories=1lb)

The late night snacking got me tonight!  I'm still under but not what I should be.  I did fabulously all day long and should have been killing it tonight.  I really have to get this munching bug under stricter control.

TODAY's TIP:   Water, Water, Water!!!

If you want to slim down you need to give your body what is really needs. . .water!  Appropriate water intake helps your metabolism be at its most efficient and it doubles as an appetite suppressant.  So keep downing that H2O!!!

Have a great night!