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Showing posts from March, 2014

Shelley: Day 81 - Order it Right!

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I have A LOT to do tonight so I'm going to be speedy.  I have also not showered for four days and as I have run 20 miles in the last four days that is a very bad thing! I'm down 33.6 Lbs!!! It's super excited to be continuing my progress but the most fun part is how much my body has changed so far.  I have even had to get smaller workout clothes! Now that I've given the good news, I'll give a little honesty.  I decided to learn how to make sushi (I have a serious curiosity problem) and I ate WAY too much tonight.   CINDY- I hope you made it to your 20 Lbs goal!!!  I've been thinking about you a lot!  You are such an inspiration! KATIE-  Get to blogging lady!  :) Here's Today's Breakdown: Budget 1,379 Food 1,999 Exercise -1,126 Net 873 Under 506 Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice...

Shelley: Day 78 - Hollow it out!

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It's late and I have some serious to-do items for Primary so this is going to be short.  I'm still doing fantastic.  I can tell based on muscle visibility that my body fat content is clearly going down.  I'm still losing and working out VERY hard.   Today's Breakdown: Budget 1,395 Food 1,755 Exercise -961 Net 794 Under 601 Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 446 Yogurt, Dark Choc Raspberry 2/3 Serving 113 Laughing Cow 1 1/2 Pieces 53 Great Harvest High Five Fiber 1/2 Slice 70 Chicken, Nuggets 3 Pieces 126 Blueberries 1 Cup 84 Dinner: 587 Jennie-O Turkey Burger with Sarah Lee Bun Spinach/Carrots/T 1 1/3 Servings 400 Bluebe...

Shelley: Day 68, Write it Down, No Matter How Ugly...

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Day 68 and I'm feeling great!  I'm down over 31 Lbs and holy cow am I feeling fitter!  I've noticed everything that was just tightening up now has a little definition.  That feels really good!   On the down side. . .I decided to use an online calculator to see what my ideal healthy weight is.  It was 10 Lbs less than I thought so I have some serious work to do.  I used this website: http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=32&csex=m&cheightfeet=5&cheightinch=10&cheightmeter=180&x=0&y=0 Here are my results: Based on the Robinson formula (1983), your ideal weight is  134.3 lbs Based on the Miller formula (1983), your ideal weight is  138.1 lbs Based on the Devine formula (1974), your ideal weight is  135.8 lbs Based on the Hamwi formula (1964), your ideal weight is  134.3 lbs Based on the healthy BMI recommendation, your recommended weight is  118.1 lbs ...