Shelley: Day 36 - Munching Rampage!!

Day 36 and I've crossed my first significant milestone!  I weighed in this morning and am 20.9 Lbs down!!  It's nice to be past that first 20.  Now I've set my sights on the next 20.  I've been working out.  I try to run about 4 miles a day (Except Tuesday, I have to clean some time!) and to weight lift as well.  

I had a SERIOUS attack of the munchies Monday as you will see when I post my calorie intake.  The good news is I kept it under my BMR but I definitely over-did it!  I've been much better yesterday and today.

Katie, Cindy. . .how's it going??

Monday's Breakdown:

Budget 1,481 Food 1,610 Exercise -650 Net 960 Under 521

Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 293 Thai Beef Lettuce Rolls 1 1/2 Servings 293 Dinner: 334 Ice Cream, Sundae, Chocolate Chip Cookie Dough 1 Each 140 Wine, White 1 Fluid ounce 24 Chicken, Breast, Cutlet, Strips, Tenders, no skin 3 Ounces 120 Prosciutto di Parma, Boneless 1/2 Ounce 30 Provolone Cheese, Ultra Thin 1/2 Slice 20 Snacks: 714 Bar, Granola, Chewy Chocolate Chip 1 Each 100 Pretzel Sticks 25 Pieces 52 Grapes, Red European 1 Cup 104 Skinny Pop 6 Cups 233 Mandarin Orange, Med, Fresh 1 Each 47 Gelatin, Lemon-Lime, Sugar Free 1 Container 10 Reddi Wip 2 Tablespoons 5 Provolone Cheese, Ultra Thin 1 Slice 40 Prosciutto di Parma, Boneless 1 Ounce 60 Raspberries 1 Cup 64 Exercise: 650 Elliptical Moderate 50 Min 583 Weight Lifting Light/moderate 20 Min 67

Yesterday's Breakdown:

Budget 1,470 Food 1,465 Exercise - Net 1,465 Under 5

Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 411 Wine, White 1 Fluid ounce 24 Chicken, Breast, Cutlet, Strips, Tenders, no skin 6 Ounces 240 Prosciutto di Parma, Boneless 1 Ounce 60 Provolone Cheese, Ultra Thin 1 Slice 40 Mandarin Orange, Med, Fresh 1 Each 47 Dinner: 372 WW Sloppy Joes Tex-Mex Style 1 1/8 Servings 308 Raspberries 1 Cup 64 Snacks: 414 Skinny Pop 4 Cups 155 Hershey's Kisses, Caramel 3 Pieces 63 Random Snitching 3 Servings 150 Tomatoes, Grape 10 Each 31 Gelatin, Lemon-Lime, Sugar Free 1 Container 10 Reddi Wip 2 Tablespoons 5

BMR CALC:  1,769-1,465=304 Deficit (3,800 cals = 1 Lb)

I just got my new heart rate monitor and I can't wait to test it out tomorrow.  I need to stop and get batteries for it but it's exciting I'll have a working heart rate monitor again.

TODAY'S TIP:  Skinny Pop!  I am a munch-er/grazer.  Thank goodness for fabulous treats like Skinny Pop.  I use it as a quick snack when I want to just chew on something (I am not a gum person.).  It's nice to have it pre-popped as I can have just a cup or as much as I choose.  Each cup is 39 calories.  I usually weigh mine as I have found that to be far more accurate than using a measuring cup.

Until tomorrow!