Shelley: Day 78 - Hollow it out!

It's late and I have some serious to-do items for Primary so this is going to be short.  I'm still doing fantastic.  I can tell based on muscle visibility that my body fat content is clearly going down.  I'm still losing and working out VERY hard.  

Today's Breakdown:

Budget 1,395 Food 1,755 Exercise -961 Net 794 Under 601

Breakfast: 268 Breakfast Sandwich, Sausage, Egg & Cheese Flatbread 1 Each 240 Orange Juice, No Pulp 1/4 Serving 28 Lunch: 446 Yogurt, Dark Choc Raspberry 2/3 Serving 113 Laughing Cow 1 1/2 Pieces 53 Great Harvest High Five Fiber 1/2 Slice 70 Chicken, Nuggets 3 Pieces 126 Blueberries 1 Cup 84 Dinner: 587 Jennie-O Turkey Burger with Sarah Lee Bun Spinach/Carrots/T 1 1/3 Servings 400 Blueberries 1 Cup 84 Salad, Spring Mix, Organic 6 Cups 60 Vinegar, Balsamic 3 Tablespoons 42 Snacks: 455 Skinny Pop 4 Cups 155 Random Snitching 6 Servings 300 Exercise: 961 Elliptical Moderate 1 Hour 15 Min 820 Weight Lifting Light/moderate 45 Min 141

BMR CALC:  (1,695+961)-1,755=901 Calorie Deficit (3,800 Cals= 1LB)

TODAY'S TIP:  Hollow it out!

One way to enjoy the things you love while eating out without out eating your calorie budget is to ask for bagels/breads to be hollowed out.  I do this at Subway all the time.  I love bread but I don't need the whole half a loaf to enjoy my sami.  I usually, ask for extra lettuce because I am a volume kind of girl and that is all I need to keep from feeling short changed.  Next time you're out, give it a try and ask for a hollow bagel or hollowed out bread.

Have a great night!